Want that summer body?! I mean don’t we all lol! If you have been following me for a while you know that I am all about that small waist life but at the same time I LOVE to eat. Is this you? Okay great… So let me give you a summery… Quick one. In LA I was always around 106 pounds. It took me a year to get there and maintained it for 5 years. The secret… DONT SKIP BREAKFAST and eat what you crave but in a healthy SMALL portion. Yea, lose it by eating!! I swear I have done it all and this is the best way. You shrink your stomach by eating less and you aren’t starving which is great.
Things that are super good for your waistline:
Vegetables.. Duh! To make them more appealing, toss them into a wrap. Or cook them with coconut oil. Or bake them with olive oil and garlic. So many ways to make this amazing. But for a week take out the bad and add this and you will see the difference.
Fruits… Again, Duh! Fruits are a great sweet treat. It has real sugars (which are good) and so many health benefits. However… Eat them lightly because Calories are still calories and fruit is sugary. So don’t over due it here lol. Ways to make this amazing. Make a fruit salad with a tablespoon of almond butter or any nut butter of choice for dipping. So bomb. Or get dark chocolate. Make fruit bowl add some KEY WORD SOME melted chocolate on it. Let it sit in the freezer and eat. Cut out the sugary foods that are bad for you and saturated with full of fat and replace it with this and give it a week and see the difference. For realz!
Also guys, honestly…. Cut out alcohol and meat products. Alcohol is so bad and so fattening. Sometimes I see girls on the beach who are sooooo close to a nice figure but are downing alcohol like its water. If they just cut that out on its own and replace it with water, it would make the biggest difference. Aside from weight… Anything that takes you out of your conscious state of mind should be avoided PERIOD! Also, meat products.. Just try and avoid it. Substitute it with cooked vegetables with flavored broth. It’s so fucking yummy and so much better for your overall health and digestion.
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